Fish, lingcod, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 164.59
Calories from Fat
% Daily Value
*
Total Fat: 2.05g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.67g
Cholesterol: 101.17mg
%
Sodium: 114.76mg
%
Potassium: 845.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.19g
Alcohol: 0g
Vitamin A: 1.75%
Vitamin C: 0%
Calcium: 2.72%
Iron: 3.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.52%
Riboflavin: 12.35%
Niacin: 17.47%
Vitamin B6: 26.12%
Folate: 3.78%
Vitamin B12: 104.44%
Magnesium: 12.46%
Zinc: 5.84%
Selenium: 100.95%
Copper: 2.64%
Manganese: 1.96%
Pantothenic acid: 13.06%
Phosphorus: 38.96%
