Fish, ling, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 87
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.09g
Cholesterol: 40mg
%
Sodium: 135mg
%
Potassium: 379mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.99g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 3.4%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.33%
Riboflavin: 11.18%
Niacin: 11.5%
Vitamin B6: 15.2%
Folate: 1.75%
Vitamin B12: 9.33%
Magnesium: 15.75%
Zinc: 5.2%
Selenium: 52.14%
Copper: 5.5%
Manganese: 1.5%
Pantothenic acid: 3.2%
Phosphorus: 19.8%
