Fish, ling, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 167.61
Calories from Fat
% Daily Value
*
Total Fat: 1.24g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 77.01mg
%
Sodium: 261.23mg
%
Potassium: 733.86mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.77g
Alcohol: 0g
Vitamin A: 3.47%
Vitamin C: 0%
Calcium: 6.64%
Iron: 6.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.78%
Riboflavin: 20.52%
Niacin: 21.15%
Vitamin B6: 26.5%
Folate: 3.02%
Vitamin B12: 16.36%
Magnesium: 30.58%
Zinc: 10.07%
Selenium: 100.95%
Copper: 10.65%
Manganese: 2.87%
Pantothenic acid: 5.57%
Phosphorus: 38.35%
