Fish, ling, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 111	Calories from Fat
% Daily Value^*

Total Fat: 0.82g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 51mg	%

Sodium: 173mg	%

Potassium: 486mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.35g

Alcohol: 0g
Vitamin A: 2.3%	Vitamin C: 0%

Calcium: 4.4%	Iron: 4.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.47%

Riboflavin: 13.59%	Niacin: 14.01%

Vitamin B6: 17.55%	Folate: 2%

Vitamin B12: 10.83%	Magnesium: 20.25%

Zinc: 6.67%	Selenium: 66.86%

Copper: 7.05%	Manganese: 1.9%

Pantothenic acid: 3.69%	Phosphorus: 25.4%