Fish, herring, Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 358.8
Calories from Fat
% Daily Value
*
Total Fat: 25.54g
%
Saturated Fat: 5.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.46g
Monounsaturated Fat: 12.64g
Cholesterol: 141.68mg
%
Sodium: 136.16mg
%
Potassium: 778.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.16g
Alcohol: 0g
Vitamin A: 3.9%
Vitamin C: 0%
Calcium: 15.27%
Iron: 11.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.36%
Riboflavin: 21.65%
Niacin: 20.24%
Vitamin B6: 41.4%
Folate: 2.3%
Vitamin B12: 306.67%
Magnesium: 14.72%
Zinc: 6.5%
Selenium: 95.94%
Copper: 7.18%
Manganese: 4.14%
Pantothenic acid: 18.4%
Phosphorus: 41.95%
