Fish, herring, Pacific, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 360
Calories from Fat
% Daily Value
*
Total Fat: 25.62g
%
Saturated Fat: 6.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.47g
Monounsaturated Fat: 12.68g
Cholesterol: 142.56mg
%
Sodium: 136.8mg
%
Potassium: 780.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.25g
Alcohol: 0g
Vitamin A: 3.34%
Vitamin C: 0%
Calcium: 15.26%
Iron: 11.52%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.01%
Riboflavin: 21.68%
Niacin: 20.31%
Vitamin B6: 37.37%
Folate: 2.16%
Vitamin B12: 230.88%
Magnesium: 14.76%
Zinc: 6.53%
Selenium: 96.27%
Copper: 7.2%
Manganese: 4.18%
Pantothenic acid: 16.62%
Phosphorus: 42.05%
