Fish, herring, Pacific, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 250
Calories from Fat
% Daily Value
*
Total Fat: 17.79g
%
Saturated Fat: 4.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.11g
Monounsaturated Fat: 8.81g
Cholesterol: 99mg
%
Sodium: 95mg
%
Potassium: 542mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.01g
Alcohol: 0g
Vitamin A: 2.32%
Vitamin C: 0%
Calcium: 10.6%
Iron: 8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.87%
Riboflavin: 15.06%
Niacin: 14.11%
Vitamin B6: 25.95%
Folate: 1.5%
Vitamin B12: 160.33%
Magnesium: 10.25%
Zinc: 4.53%
Selenium: 66.86%
Copper: 5%
Manganese: 2.9%
Pantothenic acid: 11.54%
Phosphorus: 29.2%
