Fish, herring, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 290.72
Calories from Fat
% Daily Value
*
Total Fat: 16.63g
%
Saturated Fat: 3.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.92g
Monounsaturated Fat: 6.87g
Cholesterol: 110.4mg
%
Sodium: 165.6mg
%
Potassium: 601.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.05g
Alcohol: 0g
Vitamin A: 3.42%
Vitamin C: 2.15%
Calcium: 10.49%
Iron: 11.24%
Vitamin D: 748.88%
Vitamin E: 9.8%
Vitamin K: 0.23%
Thiamin: 11.29%
Riboflavin: 25.22%
Niacin: 29.6%
Vitamin B6: 27.78%
Folate: 4.6%
Vitamin B12: 419.21%
Magnesium: 14.72%
Zinc: 12.14%
Selenium: 95.94%
Copper: 8.46%
Manganese: 3.22%
Pantothenic acid: 11.87%
Phosphorus: 43.42%
