Fish, herring, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 44.79
Calories from Fat
% Daily Value
*
Total Fat: 2.56g
%
Saturated Fat: 0.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.06g
Cholesterol: 17.01mg
%
Sodium: 25.52mg
%
Potassium: 92.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.09g
Alcohol: 0g
Vitamin A: 0.53%
Vitamin C: 0.33%
Calcium: 1.62%
Iron: 1.73%
Vitamin D: 115.38%
Vitamin E: 1.51%
Vitamin K: 0.04%
Thiamin: 1.74%
Riboflavin: 3.89%
Niacin: 4.56%
Vitamin B6: 4.28%
Folate: 0.71%
Vitamin B12: 64.59%
Magnesium: 2.27%
Zinc: 1.87%
Selenium: 14.78%
Copper: 1.3%
Manganese: 0.5%
Pantothenic acid: 1.83%
Phosphorus: 6.69%
