Fish, herring, Atlantic, pickled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz, boneless
Cubic inch
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (1-3/4" x 7/8" x 1/2")
Amount Per Serving
Calories: 39.3
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 1.79g
Cholesterol: 1.95mg
%
Sodium: 130.5mg
%
Potassium: 10.35mg
%
Total Carbohydrate: 1.45g
%
Fiber: 0g
%
Sugar: 1.16g
Protein: 2.13g
Alcohol: 0g
Vitamin A: 2.58%
Vitamin C: 0%
Calcium: 1.16%
Iron: 1.02%
Vitamin D: 25.5%
Vitamin E: 1.28%
Vitamin K: 0.04%
Thiamin: 0.36%
Riboflavin: 1.23%
Niacin: 2.48%
Vitamin B6: 1.28%
Folate: 0.08%
Vitamin B12: 10.68%
Magnesium: 0.3%
Zinc: 0.53%
Selenium: 12.54%
Copper: 0.79%
Manganese: 0.3%
Pantothenic acid: 0.12%
Phosphorus: 1.34%
