Fish, herring, Atlantic, pickled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz, boneless
Piece (1-3/4" x 7/8" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 52.4
Calories from Fat
% Daily Value
*
Total Fat: 3.6g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 2.39g
Cholesterol: 2.6mg
%
Sodium: 174mg
%
Potassium: 13.8mg
%
Total Carbohydrate: 1.93g
%
Fiber: 0g
%
Sugar: 1.54g
Protein: 2.84g
Alcohol: 0g
Vitamin A: 3.44%
Vitamin C: 0%
Calcium: 1.54%
Iron: 1.36%
Vitamin D: 34%
Vitamin E: 1.7%
Vitamin K: 0.05%
Thiamin: 0.48%
Riboflavin: 1.64%
Niacin: 3.3%
Vitamin B6: 1.7%
Folate: 0.1%
Vitamin B12: 14.23%
Magnesium: 0.4%
Zinc: 0.71%
Selenium: 16.71%
Copper: 1.05%
Manganese: 0.4%
Pantothenic acid: 0.16%
Phosphorus: 1.78%
