Fish, herring, Atlantic, kippered
Comment:
Full unit description:
Fillet, small (2-3/8" x 1-3/8" x 1/4")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
Fillet, large (7" x 2-1/4" x 1
Fillet, medium (5" x 1-3/4" x
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet, small (2-3/8" x 1-3/8"
Amount Per Serving
Calories: 43.4
Calories from Fat
% Daily Value
*
Total Fat: 2.47g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 1.02g
Cholesterol: 16.4mg
%
Sodium: 183.6mg
%
Potassium: 89.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.92g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 0.33%
Calcium: 1.68%
Iron: 1.68%
Vitamin D: 6%
Vitamin E: 1.53%
Vitamin K: 0.03%
Thiamin: 1.68%
Riboflavin: 3.75%
Niacin: 4.4%
Vitamin B6: 4.13%
Folate: 0.7%
Vitamin B12: 62.33%
Magnesium: 2.3%
Zinc: 1.81%
Selenium: 15.03%
Copper: 1.35%
Manganese: 0.5%
Pantothenic acid: 1.76%
Phosphorus: 6.5%
