Fish, herring, Atlantic, kippered
Comment:
Full unit description:
Fillet, medium (5" x 1-3/4" x 1/4")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
Fillet, large (7" x 2-1/4" x 1
Fillet, small (2-3/8" x 1-3/8"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet, medium (5" x 1-3/4" x
Amount Per Serving
Calories: 86.8
Calories from Fat
% Daily Value
*
Total Fat: 4.95g
%
Saturated Fat: 1.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 2.04g
Cholesterol: 32.8mg
%
Sodium: 367.2mg
%
Potassium: 178.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.83g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 0.67%
Calcium: 3.36%
Iron: 3.36%
Vitamin D: 12%
Vitamin E: 3.06%
Vitamin K: 0.05%
Thiamin: 3.36%
Riboflavin: 7.51%
Niacin: 8.8%
Vitamin B6: 8.26%
Folate: 1.4%
Vitamin B12: 124.67%
Magnesium: 4.6%
Zinc: 3.63%
Selenium: 30.06%
Copper: 2.7%
Manganese: 1%
Pantothenic acid: 3.52%
Phosphorus: 13%
