Fish, herring, Atlantic, kippered
Comment:
Full unit description:
Fillet, large (7" x 2-1/4" x 1/4")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
Fillet, medium (5" x 1-3/4" x
Fillet, small (2-3/8" x 1-3/8"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet, large (7" x 2-1/4" x 1
Amount Per Serving
Calories: 141.05
Calories from Fat
% Daily Value
*
Total Fat: 8.04g
%
Saturated Fat: 1.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 3.32g
Cholesterol: 53.3mg
%
Sodium: 596.7mg
%
Potassium: 290.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.98g
Alcohol: 0g
Vitamin A: 1.76%
Vitamin C: 1.08%
Calcium: 5.46%
Iron: 5.45%
Vitamin D: 19.5%
Vitamin E: 4.98%
Vitamin K: 0.08%
Thiamin: 5.46%
Riboflavin: 12.2%
Niacin: 14.31%
Vitamin B6: 13.42%
Folate: 2.28%
Vitamin B12: 202.58%
Magnesium: 7.48%
Zinc: 5.89%
Selenium: 48.84%
Copper: 4.39%
Manganese: 1.63%
Pantothenic acid: 5.72%
Phosphorus: 21.13%
