Fish, herring, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 290.29
Calories from Fat
% Daily Value
*
Total Fat: 16.57g
%
Saturated Fat: 3.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.91g
Monounsaturated Fat: 6.85g
Cholesterol: 110.11mg
%
Sodium: 164.45mg
%
Potassium: 599.17mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.93g
Alcohol: 0g
Vitamin A: 3.43%
Vitamin C: 1.67%
Calcium: 10.58%
Iron: 11.2%
Vitamin D: 0%
Vitamin E: 9.75%
Vitamin K: 0.18%
Thiamin: 10.68%
Riboflavin: 25.15%
Niacin: 29.49%
Vitamin B6: 24.88%
Folate: 4.29%
Vitamin B12: 313.17%
Magnesium: 14.66%
Zinc: 12.11%
Selenium: 95.61%
Copper: 8.44%
Manganese: 2.86%
Pantothenic acid: 10.58%
Phosphorus: 43.33%
