Fish, halibut, greenland, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 239	Calories from Fat
% Daily Value^*

Total Fat: 17.74g	%

Saturated Fat: 3.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.75g

Monounsaturated Fat: 10.74g

Cholesterol: 59mg	%

Sodium: 103mg	%

Potassium: 344mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.42g

Alcohol: 0g
Vitamin A: 1.2%	Vitamin C: 0%

Calcium: 0.4%	Iron: 4.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.87%

Riboflavin: 6.06%	Niacin: 9.62%

Vitamin B6: 24.25%	Folate: 0.25%

Vitamin B12: 16%	Magnesium: 8.25%

Zinc: 3.4%	Selenium: 66.86%

Copper: 1.9%	Manganese: 0.75%

Pantothenic acid: 2.88%	Phosphorus: 21%