Fish, halibut, cooked, with skin (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 2.73g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.84g
Cholesterol: 75mg
%
Sodium: 86mg
%
Potassium: 501mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.13g
Alcohol: 0g
Vitamin A: 3.2%
Vitamin C: 0%
Calcium: 3.3%
Iron: 2%
Vitamin D: 0%
Vitamin E: 5.22%
Vitamin K: 0%
Thiamin: 5.53%
Riboflavin: 10.35%
Niacin: 31.24%
Vitamin B6: 13.3%
Folate: 5.5%
Vitamin B12: 42.5%
Magnesium: 7.25%
Zinc: 5%
Selenium: 86.57%
Copper: 2.05%
Manganese: 0.55%
Pantothenic acid: 4.86%
Phosphorus: 27.5%
