Fish, halibut, Greenland, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 379.44
Calories from Fat
% Daily Value
*
Total Fat: 28.23g
%
Saturated Fat: 4.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.79g
Monounsaturated Fat: 17.09g
Cholesterol: 93.84mg
%
Sodium: 163.2mg
%
Potassium: 546.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.31g
Alcohol: 0g
Vitamin A: 2.33%
Vitamin C: 0%
Calcium: 0.61%
Iron: 7.48%
Vitamin D: 306%
Vitamin E: 8.63%
Vitamin K: 0.26%
Thiamin: 8.16%
Riboflavin: 9.6%
Niacin: 15.3%
Vitamin B6: 42.84%
Folate: 0.51%
Vitamin B12: 34%
Magnesium: 13.26%
Zinc: 5.44%
Selenium: 106.37%
Copper: 3.06%
Manganese: 1.22%
Pantothenic acid: 5.1%
Phosphorus: 33.46%
