Fish, halibut, Atlantic and Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 224.4
Calories from Fat
% Daily Value
*
Total Fat: 4.67g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.49g
Monounsaturated Fat: 1.53g
Cholesterol: 65.28mg
%
Sodium: 110.16mg
%
Potassium: 918mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.45g
Alcohol: 0g
Vitamin A: 6.41%
Vitamin C: 0%
Calcium: 9.59%
Iron: 9.52%
Vitamin D: 0%
Vitamin E: 8.63%
Vitamin K: 0.26%
Thiamin: 8.16%
Riboflavin: 9%
Niacin: 59.65%
Vitamin B6: 35.09%
Folate: 6.12%
Vitamin B12: 40.12%
Magnesium: 42.33%
Zinc: 5.71%
Selenium: 106.37%
Copper: 2.75%
Manganese: 1.53%
Pantothenic acid: 6.71%
Phosphorus: 45.29%
