Fish, halibut, Atlantic and Pacific, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 140
Calories from Fat
% Daily Value
*
Total Fat: 2.94g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.94g
Monounsaturated Fat: 0.97g
Cholesterol: 41mg
%
Sodium: 69mg
%
Potassium: 576mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.69g
Alcohol: 0g
Vitamin A: 3.58%
Vitamin C: 0%
Calcium: 6%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.6%
Riboflavin: 5.35%
Niacin: 35.62%
Vitamin B6: 19.85%
Folate: 3.5%
Vitamin B12: 22.83%
Magnesium: 26.75%
Zinc: 3.53%
Selenium: 66.86%
Copper: 1.75%
Manganese: 1%
Pantothenic acid: 3.8%
Phosphorus: 28.5%
