Fish, haddock, smoked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 0.96g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.16g
Cholesterol: 77mg
%
Sodium: 763mg
%
Potassium: 415mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.23g
Alcohol: 0g
Vitamin A: 1.46%
Vitamin C: 0%
Calcium: 4.9%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 0.13%
Thiamin: 3.13%
Riboflavin: 2.88%
Niacin: 25.37%
Vitamin B6: 20%
Folate: 3.75%
Vitamin B12: 26.67%
Magnesium: 13.5%
Zinc: 3.33%
Selenium: 61.29%
Copper: 2.1%
Manganese: 1.5%
Pantothenic acid: 1.7%
Phosphorus: 25.1%
