Fish, haddock, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 87
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.12g
Cholesterol: 57mg
%
Sodium: 68mg
%
Potassium: 311mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.91g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 0%
Calcium: 3.3%
Iron: 5.83%
Vitamin D: 0%
Vitamin E: 1.94%
Vitamin K: 0.13%
Thiamin: 2.33%
Riboflavin: 2.18%
Niacin: 19.02%
Vitamin B6: 15%
Folate: 3%
Vitamin B12: 20%
Magnesium: 9.75%
Zinc: 2.47%
Selenium: 43.14%
Copper: 1.3%
Manganese: 1.25%
Pantothenic acid: 1.27%
Phosphorus: 18.8%
