Fish, flatfish (flounder and sole species), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 148.33
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.38g
Cholesterol: 78.24mg
%
Sodium: 132.03mg
%
Potassium: 588.43mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.71g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 4.62%
Calcium: 2.93%
Iron: 3.26%
Vitamin D: 24.45%
Vitamin E: 4.14%
Vitamin K: 0.2%
Thiamin: 9.67%
Riboflavin: 7.29%
Niacin: 23.63%
Vitamin B6: 16.95%
Folate: 3.26%
Vitamin B12: 41.29%
Magnesium: 12.63%
Zinc: 4.89%
Selenium: 76.14%
Copper: 2.61%
Manganese: 1.39%
Pantothenic acid: 8.2%
Phosphorus: 29.99%
