Fish, flatfish (flounder and sole species), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 25.8
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.07g
Cholesterol: 13.61mg
%
Sodium: 22.96mg
%
Potassium: 102.34mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.34g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 0.8%
Calcium: 0.51%
Iron: 0.57%
Vitamin D: 4.25%
Vitamin E: 0.72%
Vitamin K: 0.04%
Thiamin: 1.68%
Riboflavin: 1.27%
Niacin: 4.11%
Vitamin B6: 2.95%
Folate: 0.57%
Vitamin B12: 7.18%
Magnesium: 2.2%
Zinc: 0.85%
Selenium: 13.24%
Copper: 0.45%
Manganese: 0.24%
Pantothenic acid: 1.43%
Phosphorus: 5.22%
