Fish, flatfish (flounder and sole species), cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 148.59
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.82g
Monounsaturated Fat: 0.35g
Cholesterol: 86.36mg
%
Sodium: 133.35mg
%
Potassium: 436.88mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.68g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 0%
Calcium: 2.29%
Iron: 2.4%
Vitamin D: 0%
Vitamin E: 4.17%
Vitamin K: 0.16%
Thiamin: 6.77%
Riboflavin: 8.52%
Niacin: 13.84%
Vitamin B6: 15.24%
Folate: 2.86%
Vitamin B12: 53.13%
Magnesium: 18.42%
Zinc: 5.33%
Selenium: 105.59%
Copper: 1.65%
Manganese: 1.27%
Pantothenic acid: 7.37%
Phosphorus: 36.7%
