Fish, fish portions and sticks, frozen, preheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Piece (4" x 2" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Stick (4" x 1" x 1/2")
Amount Per Serving
Calories: 69.72
Calories from Fat
% Daily Value
*
Total Fat: 3.71g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0.24g
Polyunsaturated Fat: 1.6g
Monounsaturated Fat: 1.18g
Cholesterol: 8.96mg
%
Sodium: 117.88mg
%
Potassium: 60.48mg
%
Total Carbohydrate: 5.93g
%
Fiber: 0.39g
%
Sugar: 0.7g
Protein: 3.09g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 0%
Calcium: 0.73%
Iron: 1.57%
Vitamin D: 0.49%
Vitamin E: 1.6%
Vitamin K: 3.75%
Thiamin: 2.8%
Riboflavin: 1.93%
Niacin: 2.24%
Vitamin B6: 0.74%
Folate: 2.24%
Vitamin B12: 6.07%
Magnesium: 1.96%
Zinc: 0.9%
Selenium: 6.6%
Copper: 0.87%
Manganese: 2.97%
Pantothenic acid: 1.18%
Phosphorus: 5.1%
