Fish, fish portions and sticks, frozen, preheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Stick (4" x 1" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (4" x 2" x 1/2")
Amount Per Serving
Calories: 141.93
Calories from Fat
% Daily Value
*
Total Fat: 7.55g
%
Saturated Fat: 1.57g
%
Trans
Fat: 0.49g
Polyunsaturated Fat: 3.25g
Monounsaturated Fat: 2.4g
Cholesterol: 18.24mg
%
Sodium: 239.97mg
%
Potassium: 123.12mg
%
Total Carbohydrate: 12.07g
%
Fiber: 0.8g
%
Sugar: 1.43g
Protein: 6.29g
Alcohol: 0g
Vitamin A: 1.23%
Vitamin C: 0%
Calcium: 1.48%
Iron: 3.2%
Vitamin D: 1%
Vitamin E: 3.26%
Vitamin K: 7.62%
Thiamin: 5.7%
Riboflavin: 3.92%
Niacin: 4.56%
Vitamin B6: 1.51%
Folate: 4.56%
Vitamin B12: 12.35%
Magnesium: 3.99%
Zinc: 1.82%
Selenium: 13.44%
Copper: 1.77%
Manganese: 6.04%
Pantothenic acid: 2.41%
Phosphorus: 10.37%
