Fish, fish portions and sticks, frozen, preheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece (4" x 2" x 1/2")
Stick (4" x 1" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 249
Calories from Fat
% Daily Value
*
Total Fat: 13.25g
%
Saturated Fat: 2.76g
%
Trans
Fat: 0.86g
Polyunsaturated Fat: 5.7g
Monounsaturated Fat: 4.21g
Cholesterol: 32mg
%
Sodium: 421mg
%
Potassium: 216mg
%
Total Carbohydrate: 21.18g
%
Fiber: 1.4g
%
Sugar: 2.5g
Protein: 11.04g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 0%
Calcium: 2.6%
Iron: 5.61%
Vitamin D: 1.75%
Vitamin E: 5.72%
Vitamin K: 13.38%
Thiamin: 10%
Riboflavin: 6.88%
Niacin: 8%
Vitamin B6: 2.65%
Folate: 8%
Vitamin B12: 21.67%
Magnesium: 7%
Zinc: 3.2%
Selenium: 23.57%
Copper: 3.1%
Manganese: 10.6%
Pantothenic acid: 4.23%
Phosphorus: 18.2%
