Fish, eel, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 375.36
Calories from Fat
% Daily Value
*
Total Fat: 23.79g
%
Saturated Fat: 4.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.93g
Monounsaturated Fat: 14.67g
Cholesterol: 257.04mg
%
Sodium: 104.04mg
%
Potassium: 554.88mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.62g
Alcohol: 0g
Vitamin A: 141.86%
Vitamin C: 6.12%
Calcium: 4.08%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 40.6%
Vitamin K: 0%
Thiamin: 20.4%
Riboflavin: 4.8%
Niacin: 35.7%
Vitamin B6: 6.83%
Folate: 7.65%
Vitamin B12: 102%
Magnesium: 10.2%
Zinc: 22.03%
Selenium: 18.94%
Copper: 2.35%
Manganese: 3.57%
Pantothenic acid: 4.9%
Phosphorus: 44.06%
