Fish, eel, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Oz with bone (yield after bone
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 375.24
Calories from Fat
% Daily Value
*
Total Fat: 23.77g
%
Saturated Fat: 4.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.93g
Monounsaturated Fat: 14.66g
Cholesterol: 255.99mg
%
Sodium: 103.35mg
%
Potassium: 554.91mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.6g
Alcohol: 0g
Vitamin A: 120.43%
Vitamin C: 4.77%
Calcium: 4.13%
Iron: 5.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.4%
Riboflavin: 4.77%
Niacin: 35.67%
Vitamin B6: 6.12%
Folate: 6.76%
Vitamin B12: 76.59%
Magnesium: 10.34%
Zinc: 22.05%
Selenium: 18.85%
Copper: 2.31%
Manganese: 3.18%
Pantothenic acid: 4.45%
Phosphorus: 44.04%
