Fish, eel, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz with bone (yield after bone
Cubic inch, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 66.91
Calories from Fat
% Daily Value
*
Total Fat: 4.24g
%
Saturated Fat: 0.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 2.61g
Cholesterol: 45.64mg
%
Sodium: 18.43mg
%
Potassium: 98.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.7g
Alcohol: 0g
Vitamin A: 21.47%
Vitamin C: 0.85%
Calcium: 0.74%
Iron: 1.01%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.46%
Riboflavin: 0.85%
Niacin: 6.36%
Vitamin B6: 1.09%
Folate: 1.2%
Vitamin B12: 13.66%
Magnesium: 1.84%
Zinc: 3.93%
Selenium: 3.36%
Copper: 0.41%
Manganese: 0.57%
Pantothenic acid: 0.79%
Phosphorus: 7.85%
