Fish, eel, mixed species, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Oz, boneless Oz with bone (yield after bone Cubic inch, boneless Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 236	Calories from Fat
% Daily Value^*

Total Fat: 14.95g	%

Saturated Fat: 3.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.21g

Monounsaturated Fat: 9.22g

Cholesterol: 161mg	%

Sodium: 65mg	%

Potassium: 349mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.65g

Alcohol: 0g
Vitamin A: 75.74%	Vitamin C: 3%

Calcium: 2.6%	Iron: 3.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 12.2%

Riboflavin: 3%	Niacin: 22.44%

Vitamin B6: 3.85%	Folate: 4.25%

Vitamin B12: 48.17%	Magnesium: 6.5%

Zinc: 13.87%	Selenium: 11.86%

Copper: 1.45%	Manganese: 2%

Pantothenic acid: 2.8%	Phosphorus: 27.7%