Fish, drum, freshwater, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 235.62
Calories from Fat
% Daily Value
*
Total Fat: 9.76g
%
Saturated Fat: 2.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.28g
Monounsaturated Fat: 4.34g
Cholesterol: 126.72mg
%
Sodium: 148.5mg
%
Potassium: 544.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.73g
Alcohol: 0g
Vitamin A: 6.73%
Vitamin C: 3.3%
Calcium: 11.88%
Iron: 9.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.24%
Riboflavin: 19.8%
Niacin: 23.27%
Vitamin B6: 29.7%
Folate: 7.43%
Vitamin B12: 66%
Magnesium: 14.85%
Zinc: 8.71%
Selenium: 35.64%
Copper: 22.97%
Manganese: 69.3%
Pantothenic acid: 14.85%
Phosphorus: 35.64%
