Fish, drum, freshwater, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 153
Calories from Fat
% Daily Value
*
Total Fat: 6.32g
%
Saturated Fat: 1.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.48g
Monounsaturated Fat: 2.81g
Cholesterol: 82mg
%
Sodium: 96mg
%
Potassium: 353mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.49g
Alcohol: 0g
Vitamin A: 3.92%
Vitamin C: 1.67%
Calcium: 7.7%
Iron: 6.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.4%
Riboflavin: 12.18%
Niacin: 14.31%
Vitamin B6: 17.3%
Folate: 4.25%
Vitamin B12: 38.5%
Magnesium: 9.5%
Zinc: 5.67%
Selenium: 23.14%
Copper: 14.85%
Manganese: 44.85%
Pantothenic acid: 8.65%
Phosphorus: 23.1%
