Fish, dolphinfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 85
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.12g
Cholesterol: 73mg
%
Sodium: 88mg
%
Potassium: 416mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.5g
Alcohol: 0g
Vitamin A: 3.6%
Vitamin C: 0%
Calcium: 1.5%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 4.12%
Niacin: 30.5%
Vitamin B6: 20%
Folate: 1.25%
Vitamin B12: 10%
Magnesium: 7.5%
Zinc: 3.07%
Selenium: 52.14%
Copper: 2.05%
Manganese: 0.75%
Pantothenic acid: 7.5%
Phosphorus: 14.3%
