Fish, dolphinfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 173.31
Calories from Fat
% Daily Value
*
Total Fat: 1.43g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.25g
Cholesterol: 149.46mg
%
Sodium: 179.67mg
%
Potassium: 847.47mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.71g
Alcohol: 0g
Vitamin A: 6.61%
Vitamin C: 0%
Calcium: 3.02%
Iron: 12.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.44%
Riboflavin: 7.95%
Niacin: 59.06%
Vitamin B6: 36.73%
Folate: 2.39%
Vitamin B12: 18.29%
Magnesium: 15.11%
Zinc: 6.25%
Selenium: 106.3%
Copper: 4.21%
Manganese: 1.51%
Pantothenic acid: 13.75%
Phosphorus: 29.1%
