Fish, dolphinfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 109
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.16g
Cholesterol: 94mg
%
Sodium: 113mg
%
Potassium: 533mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.72g
Alcohol: 0g
Vitamin A: 4.16%
Vitamin C: 0%
Calcium: 1.9%
Iron: 8.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.53%
Riboflavin: 5%
Niacin: 37.15%
Vitamin B6: 23.1%
Folate: 1.5%
Vitamin B12: 11.5%
Magnesium: 9.5%
Zinc: 3.93%
Selenium: 66.86%
Copper: 2.65%
Manganese: 0.95%
Pantothenic acid: 8.65%
Phosphorus: 18.3%
