Fish, cusk, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 106.14
Calories from Fat
% Daily Value
*
Total Fat: 0.84g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.11g
Cholesterol: 50.02mg
%
Sodium: 37.82mg
%
Potassium: 478.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.17g
Alcohol: 0g
Vitamin A: 1.46%
Vitamin C: 0%
Calcium: 1.22%
Iron: 5.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.42%
Riboflavin: 9.54%
Niacin: 16.38%
Vitamin B6: 23.61%
Folate: 0.61%
Vitamin B12: 21.15%
Magnesium: 9.46%
Zinc: 3.09%
Selenium: 63.61%
Copper: 1.1%
Manganese: 0.92%
Pantothenic acid: 3.4%
Phosphorus: 24.89%
