Fish, cusk, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 87
Calories from Fat
% Daily Value
*
Total Fat: 0.69g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.09g
Cholesterol: 41mg
%
Sodium: 31mg
%
Potassium: 392mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.99g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 0%
Calcium: 1%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 7.82%
Niacin: 13.43%
Vitamin B6: 19.35%
Folate: 0.5%
Vitamin B12: 17.33%
Magnesium: 7.75%
Zinc: 2.53%
Selenium: 52.14%
Copper: 0.9%
Manganese: 0.75%
Pantothenic acid: 2.79%
Phosphorus: 20.4%
