Fish, cusk, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 106.4
Calories from Fat
% Daily Value
*
Total Fat: 0.84g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 50.35mg
%
Sodium: 38mg
%
Potassium: 477.85mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.13g
Alcohol: 0g
Vitamin A: 1.31%
Vitamin C: 0%
Calcium: 1.24%
Iron: 5.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.04%
Riboflavin: 9.05%
Niacin: 15.54%
Vitamin B6: 21.23%
Folate: 0.48%
Vitamin B12: 19%
Magnesium: 9.5%
Zinc: 3.1%
Selenium: 63.51%
Copper: 1.09%
Manganese: 0.9%
Pantothenic acid: 3.06%
Phosphorus: 24.89%
