Fish, croaker, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 82.16
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.91g
Cholesterol: 48.19mg
%
Sodium: 44.24mg
%
Potassium: 272.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.05g
Alcohol: 0g
Vitamin A: 0.95%
Vitamin C: 0%
Calcium: 1.19%
Iron: 1.62%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 0.1%
Thiamin: 3.95%
Riboflavin: 4.41%
Niacin: 16.59%
Vitamin B6: 11.85%
Folate: 2.96%
Vitamin B12: 32.92%
Magnesium: 7.9%
Zinc: 2.21%
Selenium: 41.19%
Copper: 1.66%
Manganese: 0.99%
Pantothenic acid: 5.93%
Phosphorus: 16.59%
