Fish, croaker, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 104
Calories from Fat
% Daily Value
*
Total Fat: 3.17g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 1.15g
Cholesterol: 61mg
%
Sodium: 56mg
%
Potassium: 345mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.78g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 0%
Calcium: 1.5%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0.13%
Thiamin: 5%
Riboflavin: 5.59%
Niacin: 21%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 41.67%
Magnesium: 10%
Zinc: 2.8%
Selenium: 52.14%
Copper: 2.1%
Manganese: 1.25%
Pantothenic acid: 7.5%
Phosphorus: 21%
