Fish, croaker, Atlantic, cooked, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 192.27
Calories from Fat
% Daily Value
*
Total Fat: 11.02g
%
Saturated Fat: 3.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.54g
Monounsaturated Fat: 4.63g
Cholesterol: 73.08mg
%
Sodium: 302.76mg
%
Potassium: 295.8mg
%
Total Carbohydrate: 6.56g
%
Fiber: 0.35g
%
Sugar: 0g
Protein: 15.83g
Alcohol: 0g
Vitamin A: 1.31%
Vitamin C: 0%
Calcium: 2.78%
Iron: 4.16%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.22%
Riboflavin: 6.65%
Niacin: 18.71%
Vitamin B6: 11.31%
Folate: 7.4%
Vitamin B12: 30.45%
Magnesium: 9.14%
Zinc: 3.02%
Selenium: 48.22%
Copper: 2.83%
Manganese: 3.48%
Pantothenic acid: 6.44%
Phosphorus: 18.88%
