Fish, cod, Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 95.12
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.1g
Cholesterol: 42.92mg
%
Sodium: 82.36mg
%
Potassium: 467.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.76g
Alcohol: 0g
Vitamin A: 0.63%
Vitamin C: 5.61%
Calcium: 0.81%
Iron: 1.68%
Vitamin D: 0%
Vitamin E: 3.69%
Vitamin K: 0.15%
Thiamin: 1.7%
Riboflavin: 2.87%
Niacin: 11.83%
Vitamin B6: 23.2%
Folate: 2.03%
Vitamin B12: 17.4%
Magnesium: 6.96%
Zinc: 3.09%
Selenium: 60.49%
Copper: 1.51%
Manganese: 0.7%
Pantothenic acid: 1.62%
Phosphorus: 20.18%
