Fish, cod, Pacific, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 94.5
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.09g
Cholesterol: 42.3mg
%
Sodium: 81.9mg
%
Potassium: 465.3mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.66g
Alcohol: 0g
Vitamin A: 0.58%
Vitamin C: 4.5%
Calcium: 0.81%
Iron: 1.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.5%
Riboflavin: 2.7%
Niacin: 11.18%
Vitamin B6: 20.79%
Folate: 1.8%
Vitamin B12: 15.6%
Magnesium: 6.98%
Zinc: 3.06%
Selenium: 60.17%
Copper: 1.49%
Manganese: 0.68%
Pantothenic acid: 1.46%
Phosphorus: 20.07%
