Fish, cod, Pacific, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.11g
Cholesterol: 47mg
%
Sodium: 91mg
%
Potassium: 517mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.95g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 5%
Calcium: 0.9%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.67%
Riboflavin: 3%
Niacin: 12.43%
Vitamin B6: 23.1%
Folate: 2%
Vitamin B12: 17.33%
Magnesium: 7.75%
Zinc: 3.4%
Selenium: 66.86%
Copper: 1.65%
Manganese: 0.75%
Pantothenic acid: 1.62%
Phosphorus: 22.3%
