Fish, cod, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 189.42
Calories from Fat
% Daily Value
*
Total Fat: 1.55g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 0.22g
Cholesterol: 99.33mg
%
Sodium: 124.74mg
%
Potassium: 954.03mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.14g
Alcohol: 0g
Vitamin A: 1.85%
Vitamin C: 3.85%
Calcium: 3.7%
Iron: 4.88%
Vitamin D: 25.41%
Vitamin E: 7.36%
Vitamin K: 0.29%
Thiamin: 11.7%
Riboflavin: 8.83%
Niacin: 23.83%
Vitamin B6: 28.3%
Folate: 4.04%
Vitamin B12: 35.04%
Magnesium: 18.48%
Zinc: 6.93%
Selenium: 109.23%
Copper: 3.23%
Manganese: 1.73%
Pantothenic acid: 3.53%
Phosphorus: 46.89%
