Fish, cod, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.09g
Cholesterol: 43mg
%
Sodium: 54mg
%
Potassium: 413mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.81g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 1.67%
Calcium: 1.6%
Iron: 2.11%
Vitamin D: 11%
Vitamin E: 3.18%
Vitamin K: 0.13%
Thiamin: 5.07%
Riboflavin: 3.82%
Niacin: 10.32%
Vitamin B6: 12.25%
Folate: 1.75%
Vitamin B12: 15.17%
Magnesium: 8%
Zinc: 3%
Selenium: 47.29%
Copper: 1.4%
Manganese: 0.75%
Pantothenic acid: 1.53%
Phosphorus: 20.3%
