Fish, cod, Atlantic, dried and salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (5-1/2" x 1-1/2" x 1/2")
Amount Per Serving
Calories: 232
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 0.27g
Cholesterol: 121.6mg
%
Sodium: 5621.6mg
%
Potassium: 1166.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.26g
Alcohol: 0g
Vitamin A: 2.24%
Vitamin C: 4.67%
Calcium: 12.8%
Iron: 11.11%
Vitamin D: 0%
Vitamin E: 11.3%
Vitamin K: 0.4%
Thiamin: 14.29%
Riboflavin: 11.29%
Niacin: 30%
Vitamin B6: 34.56%
Folate: 5%
Vitamin B12: 133.33%
Magnesium: 26.6%
Zinc: 8.48%
Selenium: 168.91%
Copper: 7.04%
Manganese: 2%
Pantothenic acid: 13.4%
Phosphorus: 76%
