Fish, cod, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 189
Calories from Fat
% Daily Value
*
Total Fat: 1.55g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 0.22g
Cholesterol: 99mg
%
Sodium: 140.4mg
%
Potassium: 439.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.09g
Alcohol: 0g
Vitamin A: 1.69%
Vitamin C: 3%
Calcium: 2.52%
Iron: 4.9%
Vitamin D: 0%
Vitamin E: 7.25%
Vitamin K: 0.23%
Thiamin: 10.56%
Riboflavin: 8.36%
Niacin: 22.62%
Vitamin B6: 25.47%
Folate: 3.6%
Vitamin B12: 31.5%
Magnesium: 18.9%
Zinc: 6.96%
Selenium: 96.69%
Copper: 3.24%
Manganese: 1.8%
Pantothenic acid: 3.24%
Phosphorus: 24.84%
